Pharmaceutical Aids: Legal drugs such as caffeine and illegal drugs such as anabolic steroids Psychological Aids: Stress management and hypnosis Mechanical Aids: Weight belts and breathing strips Type: Diminishing Returns How does physical activity help individuals? It helps maintain a desirable body composition Match the different forms of ergogenic aids to their corresponding examples. Voice deepening Match the variables of the FITT Formula and Training Load with their respective principles. Anabolic-androgenic steroids Identify a serious side effect associated with steroid use for males. It reduces the body temperature of athletes What happens when an individual engages in events like high jumping, rapid weight lifting, and sprinting with intense efforts? Phosphocreatine is depleted _ are synthetic forms of the male hormone testosterone. Anorexia nervosa Identify the effects of fluid replacement on athletes during exercise. is a disease in which a person develops a psychological aversion to food, resulting in a pathologic weight loss. Isotonic contractions The key to the isokinetic exercise approach is _ the speed at which a resistance is moved Identify the major categories of nutrients. Health fitness is concerned with living better, whereas skill-related fitness is concerned with performing sport-related skills better _ occur when force is generated while the muscle is changing in length. It facilitates the relaxation of muscles in order to develop flexibility Identify a difference between health fitness and skill-related physical fitness. Static stretching Identify a characteristic of the contract-relax technique. Ballistic stretching _ involves gently and slowly moving into a stretch position and holding it for a certain period of time. bioelectrical impedance analysis When one is performing isometric exercises, it is suggested that the _ muscles generate a maximum force for 5 seconds, with the contraction repeated five to ten times each day _ helps to develop strength at a specific joint angle to enhance a particular movement or for injury rehabilitation Isometric exercise Flexibility is affected by the _ length that a muscle can stretch Which of the following can affect the flexibility of an individual? Muscle tension _ uses the momentum generated from repeated bouncing movements to stretch a muscle. Dual-energy X-ray absorptiometry In _, electrodes are attached to an individual's body at the wrist and ankle, and a low-level electrical current is sent through the body. Bulimia Identify a characteristic of air displacement plethysmography It is used in clinical settings _ requires that an individual lie on a table while a machine scans alongside the body to yield an estimate of the body's density as well as information about the amounts of fat stored in different parts of the body. True Which of the following is recommended for the development of health-related cardiorespiratory endurance? Lower intensities and longer durations of activities _ involves recurrent episodes of binge eating and subsequent purging by self-induced vomiting. This belief is referred to as the _ principle of diminished returns True or False: The target zone begins at the threshold of training and defines the upper limits of training and optimal level of exercise. As individuals become fitter, the gains achieved become less and less, even though physical activity is increased.
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